Armbar - design
Control position - Defend the 3 major escape
Standard Variantion
Side Variation - modify mount
Reflex - Trap and Roll punch block variantion - Mount - Any Armbar Variation
Fight Simulation - Clinch - TD - Mount (check base side to side) - high swim - Go to side - modify mount Back take - slip - remount - go again side - Side Variation Armbar
first thing first - pull the choking arm down - reach with the other hand over the shoulder (for better support) - step behind the opponent leg, and kick down, step for better control - use cross face pressure to release you neck.
RDD: From Clinch - Standing Head Lock and Standing Guillotine defense
FSD: Ag O - Guillotine - Take down - Side - Mount - Head Lock - Frame Escape - Scissor Choke - Shrimp Escape from Side - Kimura forced var
Armbar - design
Control position - Defend the 3 major escape
Standard Variantion
Side Variation - modify mount
Reflex - Trap and Roll punch block variantion - Mount - Any Armbar Variation
Fight Simulation - Clinch - TD - Mount (check base side to side) - high swim - Go to side - modify mount Back take - slip - remount - go again side - Side Variation Armbar
first thing first - pull the choking arm down - reach with the other hand over the shoulder (for better support) - step behind the opponent leg, and kick down, step for better control - use cross face pressure to release you neck.
RDD: From Clinch - Standing Head Lock and Standing Guillotine defense
FSD: Ag O - Guillotine - Take down - Side - Mount - Head Lock - Frame Escape - Scissor Choke - Shrimp Escape from Side - Kimura forced var
New position - modify mount
Taking the back, hooks + seat belt
Regain mount position when you start to lose the back
reflex development: mount control, side to side, low and high swim, roll to side, modify mount - back take, sitbelt and hooks, loosing the back, remount
fight simulation: trap and roll punch block, pass, control the mount, side to side, high swim, rool to side, modify mount - back take, get lose, remount, americana
Design and details of RNC
Applying RNC from back control (hooks and seat belt)
Strong side & weak side for RNC
reflex development Drill: starting from Mount the guy roll to side - Back take - RNC
fight simulation drill: Trap and roll standard variantion, pass achive mount and control, high swim, the guy roll to side back take, RNC
How to close the distance, synchronizing our steps, to clinch up
Reflex dev drill: Clinch (Conservative Opponent) - Body Fold
Fight simulation drill: Clinch (Conservative Opponent) - Leg hook TD - Mount - Back Take - Remount - Side Armbar - Stage1 - Stage4 - Stage1 - Triangle.
New position - modify mount
Taking the back, hooks + seat belt
Regain mount position when you start to lose the back
reflex development: mount control, side to side, low and high swim, roll to side, modify mount - back take, sitbelt and hooks, loosing the back, remount
fight simulation: trap and roll punch block, pass, control the mount, side to side, high swim, rool to side, modify mount - back take, get lose, remount, americana
Design and details of RNC
Applying RNC from back control (hooks and seat belt)
Strong side & weak side for RNC
reflex development Drill: starting from Mount the guy roll to side - Back take - RNC
fight simulation drill: Trap and roll standard variantion, pass achive mount and control, high swim, the guy roll to side back take, RNC
How to close the distance, synchronizing our steps, to clinch up
Reflex dev drill: Clinch (Conservative Opponent) - Body Fold
Fight simulation drill: Clinch (Conservative Opponent) - Leg hook TD - Mount - Back Take - Remount - Side Armbar - Stage1 - Stage4 - Stage1 - Triangle.
Guard Position (Close Guard)
Stage 1 - block the head punch and swim in if you need
Stage 2 - body shoot, ot powerful head punch lead us to the next stage
Stage 3 - seat up, knee to chest, hips up
Stage 4 - stand up, feet to hips, hips down
Drill: 1 - 4 -1; 1 - 3 - 4 - 1; 1 - 2 - 3 - 4 - 1
Reflex dev drill: Americana - revers - Punch Block any variation
Fight simulation drill: Standing (short dis). Clich, Leg Hook TD, turn - modif mount - back take, Strong Side RNC, spin Punch Block
Standing Guillotine Choke
Counter Attack with Standing Guillotine Choke
Finishing Guillotine Choke from Guard
RDD: Guillotine Choke - Double Ankle Sweep
FSD: Aggressive Opponent - Guillotine Choke (tap) - Guard (tap) - pass to side mount - Head Lock - Punch - Block - Hook Variation Escape - modify mount - back take - RNC SS- spin - rap arm Butterfly sweep - Americana from Mount
We look forward to seeing you soon!
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+40741423577
Aleea Padin 20-22
Cluj Napoca,
Cluj
400517, RO
Găsești locația noastră la etaj-ul complexului Flora, lângă magazinul REMARCABIL